What qualities should I look for in a trainer?
Education? Experience? Patience? Friendly and motivating personality? Great communication skills? These days it takes ALL of these traits to make a successful trainer. A truly great personal trainer is one that will make sure you perform your exercises correctly, provide you with the encouragement you need, will motivate you to give it your all when you feel like quitting, all the while keeping your goals and limitations in mind. We have the ability to work with the specific needs of our diverse client base.
Why choose The Training Zone for personal training?
Time is in short supply these days. When you come in for your workout, itís all about YOU! Make the most out of the time you have! When we write your program, your individual needs and goals are factored in.  No cookie cutter workouts allowed!

How often do I need to see a trainer?
Clients do their best when they see a trainer two to three times per week. Making permanent lifestyle changes requires consistency and commitment.
Here are some frequently asked questions (FAQ) about Personal Training:
Why work with a personal trainer?
Working with a trainer gives you accountability to meet your goals. Having your trainer by your side increases your motivation and allows you to accomplish more in a shorter period of time. Additionally, your trainer will provide you with safe and effective guidance as you perform your routine.
What can I expect from working with a personal trainer?
Results! Specifically, our clients see increased stamina, decreased body fat, increased self-confidence, improved balance, decreased risk of heart disease, diabetes, osteoporosis, obesity, etc. There is a seemingly endless list of conditions that will improve with the implementation of a fitness program.
How do I get started?
It's easy!Just click here to schedule a complimentary fitness assessment and consultation! This is your opportunity to "ask the expert" at no charge! Put our years of knowledge and experience to work for you with no obligation!

Your Journey to Fitness Begins Here
110 S. Kolb Rd.
Tucson, AZ  85710
520.344.FITT (520.344.3488)
[email protected]
click here for directions
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