Participating in small groups to meet your fitness goals is an affordable alternative to one-on-one personal training sessions. The camaraderie of being in a group motivates participants and makes the sessions fun! NO EXPERIENCE IS NECESSARY!  Pay by the session or save even more with discounted packages. Contact individual instructors for details. Scroll down for group and class descriptions.
 
Other groups can be scheduled at other times...just ask!
Cardio Circuit Challenge/Strength Circuit Challenge
Increase your metabolism to boost fat loss and muscle strength by alternating blocks of cardiovascular and muscle strengthening.  Cardio Circuit Challenge meets Mondays at 11:30 a.m. 
 
Strengthen major muscle groups in up to twelve circuit stations designed to challenge the experienced exerciser, yet straightforward enough to allow beginners to feel comfortable. You will also develop core strength and improve your balance.   Strength Circuit Challenge meets Wednesdays at 11:30 a.m.
 
Contact Maggie at 520.991.5622
Stretch and Flex
 
Your entire body will become stronger and more flexible with this class that combines functional training, balance training, core strengthening (an adapted Pilates format), breathing, and stretching.  Feel refreshed and ready for the weekend!  Fridays at 11:30 a.m.
 
Contact Maggie at 520.991.5622
tz_gray_background028007.jpg
Senior Cardio Mix
 
Improve your balance, strength, stamina, and flexibility in this fun and motivating workout.  Accommodations are made for any fitness level.  Some participants remain seated for most of the class, others are up and about the room.  This class is great for those age 70+, or for younger folks with medical issues. MWF 10:00 a.m.  45 minutes
 
Contact Maggie at 520.991.5622
tz_gray_background028006.jpg
Better Bones and Balance
 Osteoporosis Boot Camp
Small Group Training at The Training Zone
This small personal training group focuses on proper weight training technique with the goal of building stronger muscles and bones to aid in improving posture, balance, and bone density. Participants should be able to stand for the majority of class, although chairs are provided for support. Day and time TBA
Contact Maggie at 520.991.5622
An aggressive (but fun!) approach to building bone strength and improving overall bone density. Use the six BEST exercises (and a few others) to combat osteoporosis. This class is great for those with previous experience in an exercise program who have been diagnosed with osteopenia or a recent diagnosis of osteoporosis.
 
Offered on the second Saturday of each month in the fall, winter and spring months. Cost: $5 (for materials) when you pre-register or $10 at the door.
 
More info
Cardio Circuit Challenge and Strength Circuit Challenge meet Mondays and Wednesdays, and at 11:30 a.m.
online-buy119x26.jpg
online-buy119x26.jpg
online-buy119x26.jpg
online-buy119x26.jpg
 Top of the Line and Bottom Line
A great overall toning workout at a great price. Join the fun with Sue Young, a certified personal trainer with nearly 25 years experience teaching group fitness. Great sing-along music from the 50s, 60s, 70s, 80s will get your heart pumping and the workout will be over before you even know it!
Tuesday/Thursday 6:30 p.m.  45 minutes
Saturday 10:30 a.m. 90 minutes (counts as two classes.)
 
Contact Sue for more info 520.400.6269
tz_gray_background028005.jpg
 Indoor Cycling/Cardio Circuit
Is your cardio program in a rut? Do you lack the motivation to work to your potential when you just hop on the cardio equipment at home or at your gym? Take your workout to the next level with cardio programming that will challenge you with interval and circuit training. Interval training varies your intensity in order to provide maximum results, and circuit training will vary the method you use to achieve the intensity. Use a stair climber, elliptical trainer, a treadmill, a bicycle, or even aerobic dance moves to keep you moving! Classes are offered at varying times on Monday, Wednesday, and Friday. One-on-one sessions also available.
 
Contact Marla at 520.548.9639
tz_gray_background028004.gif
Better Bones and Balance
 
Cardio Circuit Challenge/
Strength Circuit Challenge
 
Indoor Cycling/Cardio Circuit
 
Osteoporosis Boot Camp
(Workshop offered monthly)
Senior Cardio Mix
 
Stretch and Flex
 
Top of the Line/Bottom of the Line
 
Weight Loss Support Group 
(Free to the public, offered monthly)
tz_gray_background028003.gif
tz_gray_background028002.gif
tz_gray_background001003.jpg
THE TRAINING ZONE
Your Journey to Fitness Begins Here
110 S. Kolb Rd.
Tucson, AZ  85710
520.344.FITT (520.344.3488)
[email protected]
 
click here for directions
tz_gray_background028001.gif
Note: Choose "Small Group Training" in the "Group Training" category when registering online.
Note: Choose "Small Group Training" in the "Group Training" category when registering online.
Note: Choose "Small Group Training" in the "Group Training" category when registering online.
Note: Choose "Senior Cardio Mix" in the "Group Training" category when registering online.
tz_gray_background001006.gif
Client Testimonials 
Personal Training 
Small Group  Training 
AARP Members 
Our Studio
Our Philosophy
Request a Complimentary Diagnostic Consultation 
Our Story
Professional Bios
Fitness Toolbox
Spinal Health
Nutritional Supplements
Studio Space Available for Fitness Professionals
aStore
Terms of Use                                    Privacy                                    Contact Us
Sign up for our newsletter 
Personal Training FAQ
This small group is on a waiting list. Please contact Maggie prior to registration!
These small groups are on a waiting list. Please contact Maggie prior to registration!
This class currently has two openings! Call Maggie to schedule your trial session today!
This small group is on a waiting list! Please contact Maggie prior to registration.
Workshops 
Weight Loss Support Group
tz_gray_background001001.gif
tz_gray_background001001.gif