Footwork system

FOUNDATION FOOTWORK

1. BROKEN - Single
Double (Switching)
Combination

2. FLUID - 90 degrees Sidestep
180 degrees Sidestep
Double Sidestep

3. TAKEOFF - Forward
Reverse

4. FORWARD TRIANGLE - Open
Closed

5. REVERSE TRIANGLE - Open
Closed

6. WAVE - IN / WAVE – OUT

7. DUCKING

8. RANGING - 45 degrees
90 degrees
135 degrees (Long Range or Range)

ADVANCED TACTICAL FOOTWORK

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ADVANCED FOOTWORK

2. JABBING - Long Range
Applied with rear leg follow through
Applied with witiks
Four (4) Directional Jabbing applied in Daga y Daga

2. SQUARE - Left backward
Right backward
Applied in Seguidas
Applied in Daga y Daga

3. JUMPING - 180 degrees

4. PIVOTING - 90 degrees
180 degrees
270 degrees
360 degrees

FOOTWORK SPARRING

1. FORWARD TRIANGLE

2. REVERSE TRIANGLE

3. SQUARE

4. COMBINATION (Forward, Reverse, Square)