Osteoporosis Boot Camp Workshop
Learn the six BEST exercises to combat osteoporosis at this hands-on workshop. You'll learn about correct form and technique and be given the materials you need to not only increase your bone density but improve your overall fitness level as well. The workout is based in part on research conducted by the University of Arizona.
 
This month's facilitators: Maggie Rappaport and Marla Wallace
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THE TRAINING ZONE
Your Journey to Fitness Begins Here
110 S. Kolb Rd.
Tucson, AZ  85710
520.344.FITT (520.344.3488)
[email protected]
 
click here for directions
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Next workshop: Saturday November 12th, 1:00 p.m.
 
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Weight Loss Support Group
 
If you’ve “been there, done that” with weight loss programs, you’re not alone. Our staff of trainers has an extensive background in  nutrition, exercise, and the emotional component of weight loss.
 
Offered free of charge on the first Saturday of each month. Space is limited. Please call 520.344.3488 (FITT) or e-mail to reserve your spot today!
 
This month's facilitators: Sue Young and Deitrich Benjamin 

Next meeting: Saturday, November 5th, 2011 at 1:00 p.m.
Workshops 
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Weight Loss Support Group
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